- Monitor
pollen forecasts daily and stay indoors wherever possible when
the count is high.
- Limit
outdoor trips to rural areas. Sea breezes blow pollen inland,
so escape to the sea instead.
- If you go
out in the countryside, shower and wash your hair on return,
and change your clothing before coming back into the living
room or bedroom.
- Keep windows
closed when indoors and overnight whilst you are sleeping.
This is most important in the early mornings, when pollen is
being released, and in the evening. If you still suffer
symptoms indoors, a good air filter should help.
- Avoid mowing
lawns or raking leaves. If you must perform these tasks, use a
face mask.
- Wear
wraparound sunglasses when outdoors to keep allergens out of
your eyes.
- Avoid
line-drying clothes and bedding when pollen counts are high.
- Keep car
windows closed when driving. Some cars are fitted with an
effective pollen filter.
- Try not to
rub itchy eyes; washing your face and hands can help.
- Apply
Vaseline around the edge of each nostril. Gel nasal sprays are
sometimes helpful; they act as a barrier to trap pollens.
- Choose
hypo-allergenic eye make-up, especially mascara.
- Don’t let
pets get close to your face as they can carry pollen in their
fur.
- Use goggles
when swimming, whether in the sea or in a pool.
- Use eye
drops regularly during the season, as recommended by your
doctor.
- If you wear
hard or gas permeable contact lenses you can use eye drops as
normal. If you wear soft contact lenses, eye drops should not
be used while the lenses are being worn, unless the drops are
specifically formulated for this purpose.
Summary
of Hayfever Remedy
Hayfever remedy by herbalife hayfever tablet. Many suffer from
hayfever and allergy so hayfever treatment sought after with
many wanting a hayfever relief.
